Its clearly Spring here in Seattle! Plants are growing inches a day and nature is busy. The deep rest of winter has given way to a flurry of activity. It is happening inside of us, too. If we are well and in balance it is natural to rise early, to lay plans for the coming year. We look into the future and see a clear vision for our lives. Its time to launch ideas that have been gestating. Favorite springtime activities include:
A visioning exercise - create a vision board - a collage of images that embody your dreams and plans for the future.
A deep spring clean, internally with a cleanse, or externally in your space.
Trying a new activity, joining a class, or stretching into something you have never done before.
Making decisions and moving forward in any areas of life where you have felt stuck.
For more information see The Center for Classical Five-Element Acupuncture in Seattle