From an interview with 105-year-old Tai Chi Master Wu Tu-Nan:
"Is Tai Chi practice the reason for your longevity?"
"Not directly. Tai Chi helps cultivate a relaxed spirit. Having a relaxed spirit is the secret of longevity."
For more information on Tai Chi in Seattle see www.taichiseattle.com. The unique thing about Five-Element Acupuncture is that it can give people the experience of having a relaxed spirit - even before they learn how to cultivate it on their own.